It was a beautiful Sunday morning, but got a little warm by the end of the ride. The trail is in pretty good shape. The south ridge (McDowell Mountain Competitive Track Map) is pretty rocky. We rode a the Sport/Technical connection to the long loop and then the Sport/Technical section again, totalling 13.56 miles. It was a short but intense ride as you can see by my average heart rate below. I felt great at the end of the ride and could have done another Sport/Tech/Long loop with no problem.